Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Red meat

3. Stop eating late at night

Which fish tastes good for South Indian curries?

2. Don’t drink coffee after 1 pm.

- Raw dairy

11. Get your Testosterone levels checked.

I am glad you enjoyed my pictures. Do you have any photos to share?

Cheers!

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

My girlfriend lied and said she never gave oral until me. She was very skilled. I’m upset with her lying. Do I dump her?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

Everyone says the pet population is out of control. Everyone says you MUST spay or neuter your pets. No one wants to talk about how its almost $1,000 to spay or neuter a pet. Why is it so expensive if its so necessary? Animal shelters do it for free.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

This is a real question: Why do a lot of men/boys hate (yes, hate) women that voice their criteria in choosing a partner? Even when the criteria is sane and responsible. Besides it being, sadly, an effective mating strategy, why does it exist?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

- Fruits

Why do flat Earthers exist? Why can’t I see the Sun at night? Is it because Earth is not flat?

They don’t know why though.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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- Honey

- Fish & Poultry

13. Don't listen to sad music.

Who believes that Speaker Mike Johnson will certify ‘a free and fair and legal election'? Who believes that Speaker Mike Johnson will NOT certify ‘a free and fair and legal election'? Why?

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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Why am I tired all the time?

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